Don’t tell a person that you’ll call them unless you actually intend to do it. Then, call them. Only an asshole leaves someone sitting by the phone for several days, checking it constantly, and obsessively checking to see if it works. It's really easy to just not open your mouth and say "I'll call you."
Don't believe me? Watch.
See, there? I didn't promise to call you, because I'm not going to. If it helps, you can practice in front of the mirror. Over time, it gets easier.
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